IKA HIRAWAN

Bring comfort, warmth and light to your body,
mind and soul

About me

Ika discovered yoga while working as a consultant in one of global consulting firms. Competitive, fast paced, high demands
and long work hours has drawn her to find ways to find some me time, to breath and slowdown. Through
yoga, Ika discovered how to control her ego, to actually enjoy breathing, being more patient and feel more compassion to

herself and others.

Through teaching, Ika wants to spread the benefit of yoga and help to improve others’ lifestyles. Her approach to yoga focuses
on energetic movement, strength and comfort as she expects you to walk out of the class feeling refreshed and composed

with a clear mind.

Power Yoga

Active, energetic, usually aim for strength, balance and done is faster pace. Suitable if you are looking for a good workout, can help building full body strength and cardiovascular endurance.

Vinyasa Yoga

Dynamic, flow type of yoga. Suitable if you want more movement and less stillness in your practice, whether you never tried yoga before or have been practicing. Can help to build stamina, endurance and cardiovascular fitness.

Hatha Yoga

Slower pace type of yoga, holding poses. Suitable if you are looking for more stillness in your practice, gentle and balance of poses, breathing exercise and meditation, whether you never tried yoga before or have been practicing. Can help to improve flexibility.

What I Offer

In Person or Offline*

Public Class
Small group (up to 3 people)
Private Class (1-2 people)
Corporate / Events

*Offline classes by request, following the goverment regulation and health protocols

Schedule

(Last Updated)

Vinyasa Flow

Offline

Sundays, 08:00AM

Get in touch
with me
for more details

+62 813 841 500 51

diningadhikawati@gmail.com

www.instagram.com/ikahirawan

www.linkedin.com/in/diningadhikawati

Get in touch
with me for more details

+62 813 841 500 51

diningadhikawati@gmail.com

www.instagram.com/ikahirawan

www.linkedin.com/in/diningadhikawati

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